Our group fitness classes offer a wide variety for all ages and fitness levels.
SportsFit - Sports conditioning workout to build strength, endurance, and speed. Each session our coaches cover different areas for the athlete, so come often so you can get the maximum benefit. We cover plyometrics, speed and agility drills, footwork, and flexibility training to get you to peak performance levels in your sport. Our sports conditioning classes are very popular with our athletes - come try a complimentary workout and discover why!
FitBox - This is a fitness kickboxing workout that burns 500+ calories - a great full body workout! You don’t need any previous martial arts training or boxing training for this workout. And you don’t need to ‘be in shape’ in order to participate! You may use our gloves for your introductory class. Once enrolled, you will need to purchase your own gloves from our pro-shop (cost $22 - $80 a pair). This is a complete body workout and includes amazing strength and cardio benefits.
Iron Mat - The perfect combination of strength, flexibility, and endurance for any athlete. Our Iron Mat is a blending of Pilates mat work, free weights for strengthening the body’s core, arms, legs, and hips/butt. During the class we use other fitness gear to help develop longer, leaner muscles that will respond faster, offer greater range of motion, and reduce the risk of injury.
CoreKids - (Coming soon!) Sports conditioning especially designed for elementary and middle school age groups. Each session includes flexibility training, age-appropriate plyometrics, speed and agility, and footwork drills to get your child to their peak performance levels while developing their balance, coordination, and agility at an early age.
Personal Training & Conditioning For All Ages & Levels
Our personal trainers will help you maximize your workouts and reach your fitness goals in a safe and efficient manner. Our trainers are certified professionals with years of experience. So whether you are a high school athlete or a parent who is looking for the right health and fitness workout that gets results, Big League Sports Academy can deliver what you are looking for - come visit us soon!
We are happy to schedule a complimentary personal training session to see if we are the right fit for you. Should you decide to workout with a trainer at Big League Sports Academy, you have several training options from which to choose: group sessions, semi-private sessions, and personal training in one-on-one format. You can schedule private training at your convenience, but we ask that you purchase 5-sessions in advance following your initial free consultation/workout session with your trainer/coach. If you need to miss a session, we ask that you give your trainer 24-hour notice in advance, so that your session can be rescheduled.